Your pregnancy is a time of incredible transformation, but long hours at a desk can intensify common discomforts like lower back pain, swollen feet, and poor circulation. Finding the under desk foot rest for pregnancy that offers proper elevation and support can make a significant difference. This guide reviews nine top-rated footrests to help you choose the right one for your needs, whether you need adjustable height, memory foam cushioning, or a compact design.

We have evaluated each product based on ergonomic design, adjustability, material quality, and user feedback to ensure you get the relief you deserve. From extra height options to soothing foot rollers, these footrests are designed to support your changing body. For more tips on creating a comfortable workspace, see our guide on footrest benefits for office workers.

Every pregnancy is different, so swelling and back pain that do not improve with elevation and a footrest deserve a conversation with your OB-GYN rather than a product fix alone. This guide is informational and is not a substitute for medical advice; if your pain is severe, persistent, or worsening, consult a physician or physical therapist.

Disclosure: Ergonook is a participant in the Amazon Associates program. Links below are affiliate links, and we may earn a commission from qualifying purchases. This does not affect which products we recommend or how we rank them.

1
Best Seller

BlissTrends Two-Layer Footrest with Washable Cover, 2 Height Settings

BlissTrends
9.6 /10
EGN
EGN score rating is a scoring system developed by our experts. The score is from 0 to 10 based on the data collected by the Ergonook Comfort Score. This score doesn't impact from any manufacturer or sales agent websites. Learn more ›
Pros & Cons

Pros

  • Strong, well-established review history in this comparison
  • Washable cover and non-slip base add to everyday practicality
  • One of the more affordable options in this comparison

Cons

  • Only two height settings, fewer than the adjustable-tilt or six-height competitors here
  • Foam layers are less substantial than the single-block memory foam design from ComfiLife
Detailed Review

The BlissTrends footrest uses a two-layer foam design, a lower layer and a thinner upper layer joined with touch fasteners, so you can remove the top piece to switch between two heights.

The entire cover unzips for machine washing, and the foam core is described as resistant to collapsing or losing shape over time.

It has a strong, well-established review history in this comparison, and the non-slip base is designed to keep the footrest from shifting during use.

It is one of the more affordable footrests compared here, though its two-position adjustment is more limited than the tilt or six-height models in this lineup.

It suits anyone who wants a washable, budget-friendly footrest with basic height adjustment.

Key Specifications

Dimensions: lower layer 16.2 inches by 9.9 inches by 2.0 inches, upper layer 3.7 inches thick.

Material: Foam core with a polyester cover.

Cover: Zippered and machine washable.

Base: Non-slip design to prevent shifting during use.

Adjustability: Two height settings via a removable top layer.

Buyer Guide

Who should buy this footrest? Anyone who wants a washable, budget-friendly footrest with basic two-position height adjustment.

Who might want to look elsewhere? Shoppers who want finer height control should look at the HUANUO or CasaZenith models instead, both of which offer more than two positions.

What to compare before buying: Check whether the removable top layer fastens securely, since a loose fit can affect stability at the taller setting.

Setup tip: Try both height settings before deciding which fits your chair and desk best, since the difference between the two is fairly small.

2
Editor's Pick

Everlasting Comfort Memory Foam Foot Rest for Under Desk - Office Foot Stool & Leg Elevation Pillow for Posture Support at Work, Gaming, Home Office

EverlastingComfort
9.8 /10
EGN
EGN score rating is a scoring system developed by our experts. The score is from 0 to 10 based on the data collected by the Ergonook Comfort Score. This score doesn't impact from any manufacturer or sales agent websites. Learn more ›
Pros & Cons

Pros

  • Comfortable memory foam cushioning
  • Promotes better posture
  • Non-slip base for stability
  • Compact and easy to store
  • High customer satisfaction rating

Cons

  • May be too soft for users who prefer firm support
  • Size might not accommodate all leg lengths
  • Cover may require occasional spot cleaning
Detailed Review

The Everlasting Comfort Foot Rest is a memory foam cushion designed to be placed under a desk for leg elevation. It is ideal for office workers, gamers, and anyone who spends long hours sitting. By raising the legs, it helps improve circulation and reduce fatigue.

Its standout feature is the high-density memory foam that molds to the shape of your legs for personalized comfort. The foam provides a plush yet supportive feel that many users appreciate. The footrest also helps maintain proper posture by aligning the hips and knees.

The build quality is solid with a durable fabric cover that is easy to clean. The non-slip bottom keeps it securely in place on various floor surfaces. Its compact size allows it to fit under most desks without taking up too much space.

One potential drawback is that some users may find the memory foam too soft if they prefer a firmer surface. Additionally, the size may not be ideal for very tall individuals. However, for the majority of users, it offers excellent comfort and support.

Overall, the Everlasting Comfort Foot Rest is a highly rated product that delivers on its promise of ergonomic support. It is a worthwhile investment for anyone looking to enhance their sitting experience at work or home. With thousands of positive reviews, it has proven to be a reliable choice.

3
Limited Time

Nockovi Foot Rest Under Desk with Rocking Base, Black Velvet, Ergonomic Footrest for Home Office

Nockovi
9.8 /10
EGN
EGN score rating is a scoring system developed by our experts. The score is from 0 to 10 based on the data collected by the Ergonook Comfort Score. This score doesn't impact from any manufacturer or sales agent websites. Learn more ›
Pros & Cons

Pros

  • Encourages subtle movement to keep your legs active during long sitting sessions
  • Soft velvet cover feels plush and looks elegant in any office
  • Compact size fits neatly under standard desks
  • Sturdy rocking base supports a range of foot sizes
  • Helps improve posture and reduce leg fatigue

Cons

  • Rocking motion may take a moment to get used to if you prefer a totally stationary footrest
  • Velvet fabric can show dust and require occasional cleaning
  • No adjustable height settings, so it suits a fixed desk height best
Detailed Review

The Nockovi Foot Rest Under Desk with Rocking Base is a black velvet footrest designed to bring a little movement to your workday. It is ideal for remote workers, gamers, and anyone who spends hours at a computer and wants to keep their feet comfortable and engaged.

The standout feature is the rocking base, which allows a gentle back-and-forth motion that feels smooth and natural. This subtle movement helps ease tension in the legs and can make long sitting sessions feel less stiff, without being distracting.

The black velvet surface is soft to the touch and gives the footrest a premium look that blends well with most office furniture. The base feels sturdy and stable, and the compact size means it can be tucked under a desk or easily moved around your workspace.

One thing to note is that the velvet fabric can attract dust and pet hair, so it may need the occasional wipe or vacuum. Also, the rocking motion is a fixed feature, so if you prefer a perfectly static footrest, this design may take some getting used to.

Overall, the Nockovi Foot Rest Under Desk is a well-made and thoughtfully designed accessory for anyone looking to improve their desk comfort. It is easy to recommend for its quality, comfort, and the extra touch of motion that sets it apart from standard footrests.

4
Top Rated

ComfiLife Memory Foam Under Desk Footrest, Adjustable Height, Washable Cover

ComfiLife
9.8 /10
EGN
EGN score rating is a scoring system developed by our experts. The score is from 0 to 10 based on the data collected by the Ergonook Comfort Score. This score doesn't impact from any manufacturer or sales agent websites. Learn more ›
Pros & Cons

Pros

  • One of the largest and most consistent review histories in this comparison
  • Washable cover simplifies long term upkeep
  • No assembly required out of the box
  • Backed by a lifetime warranty

Cons

  • Among the pricier options in this comparison
  • Memory foam softens over time and may need replacing sooner than a rigid plastic or wood design
Detailed Review

The ComfiLife Under Desk Footrest is a single block of high density memory foam wrapped in a removable, machine washable velour cover. It suits anyone who sits most of the day and wants a plush surface that keeps its shape.

The cover unzips for washing, the base is listed as non-slip on multiple floor types, and the product ships fully assembled. ComfiLife backs it with a lifetime satisfaction guarantee.

It has one of the largest and most consistent review histories among the footrests in this comparison, which adds confidence in its everyday durability.

The main trade-off is price and material. It sits among the pricier picks here, and memory foam will compress with years of daily use faster than a rigid design.

Overall it is a strong choice for anyone who wants a soft, cushioned, washable footrest and is comfortable paying a bit more for it.

Key Specifications

Dimensions: 17.5 inches long by 12 inches wide by 6 inches high.

Material: High density memory foam core with a polyester velour cover.

Cover: Fully removable and machine washable.

Base: Non-slip design suited to hardwood, tile, and carpet.

Warranty: Backed by a lifetime satisfaction guarantee from ComfiLife.

Assembly: None required, ready to use out of the box.

Buyer Guide

Who should buy this footrest? Anyone who wants the softest, most cushioned feel underfoot and values a washable cover for long term hygiene.

Who might want to look elsewhere? Shoppers on a tight budget, or anyone who prefers a firmer surface that won't compress over years of use, may prefer a plastic or wood design instead.

What to compare before buying: Check the cover material and whether it is removable, since not every footrest in this category offers a washable option.

Setup tip: Place the footrest so your knees stay close to a 90 degree angle when seated, adjusting your chair height to match rather than the other way around.

5

CasaZenith Six-Height Footrest with Massage Roller

CasaZenith
9.6 /10
EGN
EGN score rating is a scoring system developed by our experts. The score is from 0 to 10 based on the data collected by the Ergonook Comfort Score. This score doesn't impact from any manufacturer or sales agent websites. Learn more ›
Pros & Cons

Pros

  • Widest height adjustment range in this comparison, with six positions
  • Built-in massage roller not found on most competing models
  • Budget-friendly relative to the other footrests compared here

Cons

  • Smaller review history than most other options in this comparison
  • Detailed material and construction specs were not published in the listing
Detailed Review

The CasaZenith footrest is built around adjustability. It offers six distinct height positions, more than any other product in this comparison, making it easier to fine-tune for different desks, chairs, or sitting positions throughout the day.

It also includes a built-in foot massage roller, a feature not shared by most of the other footrests compared here.

The listing does not publish detailed specifications on materials or construction beyond these two headline features, so shoppers who want precise dimensions or material data should check the current listing directly before buying.

It has a smaller review history than most other options in this comparison, so there is less established feedback to draw on for long-term durability.

This footrest suits anyone who prioritizes height flexibility above all else, particularly if you switch desks or chairs often.

Buyer Guide

Who should buy this footrest? Shoppers who want the widest possible range of height adjustment and like the idea of a built-in massage roller.

Who might want to look elsewhere? Anyone who prefers buying from a listing with a longer, more established review history may be better served by the ComfiLife or BlissTrends options in this comparison.

What to compare before buying: Since detailed specs are not published, compare the listing photos and current customer questions for confirmation of materials before purchasing.

Setup tip: With six height positions available, start at a middle setting and adjust up or down until your knees sit close to a 90 degree angle.

6

Kayfia Adjustable Height Foot Rest for Under Desk at Work - Ergonomic Foot Stool, Grey

Kayfia
9.7 /10
EGN
EGN score rating is a scoring system developed by our experts. The score is from 0 to 10 based on the data collected by the Ergonook Comfort Score. This score doesn't impact from any manufacturer or sales agent websites. Learn more ›
Pros & Cons

Pros

  • Multiple height options accommodate different user preferences and desk heights
  • Sturdy and stable build prevents tipping or wobbling
  • Non-slip base keeps the foot rest firmly in place on any floor
  • Easy to clean surface resists dirt and stains
  • Affordable price point for an ergonomic accessory

Cons

  • May be too narrow for users with larger feet or those who prefer a wider platform
  • Height adjustment mechanism can be slightly stiff when first used
  • Limited color options may not match all office decor
Detailed Review

The Kayfia Adjustable Heights Foot Rest is designed for anyone who spends long hours sitting at a desk. This ergonomic foot stool helps improve posture and reduce discomfort in the legs and lower back. It is a practical addition to any home office or corporate workspace.

Standout features include multiple adjustable height settings that let you customize the angle to your preferred position. The non-slip surface and base ensure your feet stay secure, while the compact footprint fits neatly under most desks. Real-world performance is solid, with users reporting noticeable relief from leg fatigue during extended work sessions.

Build quality is impressive for the price point. The foot rest feels sturdy and durable, capable of handling daily use without showing wear. The grey finish is neutral and professional, blending well with various office setups. Assembly is straightforward, and the lightweight design makes it easy to relocate as needed.

A potential drawback is the platform size, which may feel narrow for users with larger feet. Additionally, the height adjustment mechanism can be a bit stiff initially, though it loosens up over time. These are minor issues that do not significantly detract from the overall value.

Overall, the Kayfia Adjustable Heights Foot Rest is a reliable ergonomic accessory that delivers on its promise of comfort and support. It is an excellent choice for office workers, remote employees, or anyone seeking to improve their sitting posture without breaking the bank.

7

TranquilRelax Foot Rest Under Desk, 3-Height Adjustable Ergonomic Foot Stool, Black, High-Density Foam, Non-Slip Bottom

TranquilRelax
9.7 /10
EGN
EGN score rating is a scoring system developed by our experts. The score is from 0 to 10 based on the data collected by the Ergonook Comfort Score. This score doesn't impact from any manufacturer or sales agent websites. Learn more ›
Pros & Cons

Pros

  • Multiple height options let you dial in perfect leg elevation
  • High-density foam offers firm, lasting support without sagging
  • Removable, machine-washable cover simplifies maintenance
  • Non-slip base ensures stability on tile, wood, or carpet
  • Versatile design works as foot rest, knee pad, or rocking stool

Cons

  • Foam may feel too firm for users who prefer plush cushioning
  • Limited color options (only black available)
  • Some users may find the 3.7" top layer too thick for very low desks
Detailed Review

The TranquilRelax Foot Rest Under Desk is a practical ergonomic accessory for anyone who spends long hours seated. It is designed to elevate your feet, reduce pressure on your legs, and promote better posture. Office workers, remote professionals, and gamers will find it a valuable addition to their workspace.

Its standout feature is the three-layer adjustable height system. You can combine the 3.7-inch main block with two 2-inch base layers to achieve your ideal leg elevation. The touch fasteners make swapping layers quick and secure. Real-world testing shows it stays firmly in place during use, and the non-slip bottom grips most floor types effectively.

The high-density foam core provides firm, durable support that does not compress significantly over time. The fabric cover is soft to the touch and removable for machine washing, which keeps the stool fresh even with daily use. The build quality feels solid for the price point, and the black color blends well with most office decor.

A potential drawback is the firmness of the foam: users accustomed to plush cushions may find it too hard. Additionally, the 3.7-inch top layer might be too high for very low desks, though the adjustable layers allow you to reduce overall height. The lack of color variety may also limit aesthetic choices.

Overall, the TranquilRelax Foot Rest offers excellent value for its price. It combines adjustability, durability, and easy maintenance in a compact form. If you need a reliable foot stool to improve your sitting comfort, this is a strong contender.

8

ComfyInLove 3-Height Memory Foam Footrest, Washable Cover

ComfyInLove
9.8 /10
EGN
EGN score rating is a scoring system developed by our experts. The score is from 0 to 10 based on the data collected by the Ergonook Comfort Score. This score doesn't impact from any manufacturer or sales agent websites. Learn more ›
Pros & Cons

Pros

  • Three-position height adjustment in a compact footprint
  • Washable cover simplifies upkeep
  • Memory foam construction contours to your feet

Cons

  • As a newer listing, it doesn't yet have an established review history
  • Compact size may feel small for anyone who prefers a wider foot platform
Detailed Review

The ComfyInLove footrest packs three height settings into a compact memory foam build, which makes it easy to fine-tune for shorter users who need the platform closer to the floor.

The cover is removable and washable, and the base is designed to resist sliding on hard flooring.

As a newer listing, it doesn't have the review history of more established competitors yet, so shoppers who prioritize a long track record should weigh that before buying.

It suits anyone who wants a compact, adjustable, washable footrest and is comfortable trying a newer product.

Buyer Guide

Who should buy this footrest? Shorter users who want a compact footrest with three height options and a washable cover.

Who might want to look elsewhere? Anyone who wants to rely on a large, established review history should consider one of the better-reviewed options in this comparison first.

Setup tip: Start at the lowest height setting if you're petite, since a footrest set too high can push your knees uncomfortably close to your chest.

9

ROYALAY Under Desk Foot Rest, Ergonomic Office Footrest with 3 Adjustable Heights, High-Density Memory Foam, Washable Cover - Leg Rest for Home, Travel, Airplane

ROYALAY
9.6 /10
EGN
EGN score rating is a scoring system developed by our experts. The score is from 0 to 10 based on the data collected by the Ergonook Comfort Score. This score doesn't impact from any manufacturer or sales agent websites. Learn more ›
Pros & Cons

Pros

  • Adjustable to three heights for customized comfort
  • Plush memory foam supports feet without sagging
  • Removable, machine-washable cover for easy maintenance
  • Non-slip bottom and Velcro keep it securely in place
  • Lightweight and portable for use at home, office, or on trips

Cons

  • Limited to three adjustable height settings may not suit all users
  • Velvet fabric can attract dust, lint, or pet hair
  • Some users may find the foam too soft for firm support
Detailed Review

The ROYALAY Under Desk Foot Rest is an ergonomic accessory designed to improve comfort while sitting for long periods. It is ideal for office workers, remote employees, travelers, and anyone who experiences leg fatigue or poor posture from prolonged sitting. With its adjustable height and plush memory foam, this footrest aims to reduce strain on the lower back and legs.

One standout feature is the adjustable height system. The footrest consists of two separate cushions that attach via hook-and-loop strips, allowing you to use one, both, or stack them to achieve three different heights. The high-density memory foam provides a supportive yet soft surface that conforms to your feet without collapsing over time. Users report noticeable relief from foot swelling and stiffness, especially when used under a desk or during long flights.

Build quality is solid for the price point. The cover is made of soft crystal velvet that feels comfortable against bare feet or socks. It is fully removable and machine washable, which adds to the product's longevity. The non-slip bottom and secure Velcro connection prevent the footrest from sliding around, even on hard floors. The two-piece design also makes it easy to pack for travel.

However, there are a few drawbacks. The height adjustment is limited to three options, which may not provide enough range for very tall or short users. The velvet fabric tends to attract dust, lint, and pet hair, requiring regular cleaning. Additionally, some users who prefer a firmer support may find the memory foam too soft for their liking. These are minor issues considering the overall value.

Overall, the ROYALAY Under Desk Foot Rest is a well-rounded choice for anyone seeking affordable ergonomic support. Its adjustable height, comfortable memory foam, and washable cover make it a practical addition to any workspace or travel kit. While it has a few limitations, the positive user reviews and solid performance justify its price. If you want to improve your sitting posture and reduce leg fatigue, this footrest is worth considering.

Buying Guide

Adjustable Height Options

Your body changes throughout pregnancy, so a footrest with adjustable height lets you customize the elevation as your belly grows. Look for models that offer multiple height settings or stackable layers, such as the BlissTrends two-piece set or the TranquilRelax three-layer design. This flexibility helps maintain proper leg alignment and reduces pressure on your lower back.

If you need a wider range, the CasaZenith footrest offers six height adjustments. For more information on selecting the right height, read our guide on best under desk footrest for office.

Cushioning and Material

Memory foam footrests, like those from ComfiLife and Everlasting Comfort, conform to your feet and provide plush support that eases pressure on your heels and ankles. High-density foam options offer firm yet comfortable support that won’t flatten over time. The material matters for long-term comfort, especially when your feet may feel tender or swollen.

Non-Slip Base and Stability

Stability is crucial during pregnancy, as sudden movements can be challenging. A non-slip bottom keeps the footrest firmly in place on carpet, hardwood, or tile. Many models, including the Kayfia and ComfiLife, feature textured bases that prevent sliding, so you can shift your feet safely without the footrest moving.

Easy Cleaning and Portability

Pregnancy often comes with unexpected spills or the need to move your setup. Removable, machine-washable covers are a practical feature found on many picks here, like the BlissTrends and ComfyInLove. A lightweight design with a carry handle allows you to bring the footrest from your desk to the couch or even on a plane. See our recommendations for best footrest for short people if you have a smaller frame.

Final Thoughts

Finding the right under desk foot rest for pregnancy can transform your workday comfort. For versatile adjustability and plush support, the ComfiLife footrest with its memory foam and adjustable height is a top contender. If you prefer a budget-friendly option with stackable layers, the BlissTrends Foot Rest offers excellent value. For those who need a gentle foot massage, the CasaZenith Foot Rest with its integrated roller provides soothing relief. Whichever you choose, you will enjoy better posture and reduced discomfort throughout your pregnancy.

Frequently Asked Questions

Can a footrest help with pregnancy swelling?

Yes, elevating your feet helps improve blood circulation and reduce fluid buildup in your ankles and feet, which is common during pregnancy. Using a footrest under your desk encourages proper circulation and can alleviate mild swelling.

What height should a pregnancy footrest be?

Ideally, your knees should be at a 90-degree angle when sitting, with your feet flat on the footrest. Adjustable height options from 2 to 6 inches allow you to find the perfect elevation for your body as your pregnancy progresses.

Can I use a footrest for back pain relief during pregnancy?

Absolutely. Proper foot positioning reduces strain on your lower back, hips, and pelvis, which are already under additional stress. A footrest can help maintain good posture and alleviate some of the common aches associated with the third trimester.

Are memory foam footrests safe during pregnancy?

Yes, quality memory foam is body-safe and provides excellent pressure relief. Look for CertiPUR-US certified foam to ensure it meets safety standards for indoor use. Avoid very soft foam that may cause your feet to sink and reduce stability.